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Showing posts from April, 2020

In Gratitude

Practicing what we preach is important to us. In the previous blog post, we wrote about practicing gratitude as a tip for improving well-being. Today, we'd like to list some external things we are grateful for at this time.
Photo by Courtney Hedger on Unsplash
Here's a reminder about the practice of gratitude:
It's easy to get lost in worry, anxiety, and fear with everything that is going on in the world. To re-focus your energy, practice being grateful for what you have in your life, people around you, or things around you. Perhaps it's the home you live in. Perhaps it's the job you have. Perhaps it's your family. Perhaps it's any number of other things. Make a daily list of 5 to 10 things that you are grateful for and don't forget to savor the moments when you are filled with gratitude. So what are we grateful for right now? Here are some of the many things, in no particular order, that we are grateful for at the moment: Doctors, nurses, physician'…